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Overpronation and Flat Feet: Understanding and Treatment

Can Orthotic insole Treated Help?

Welcome to the London Foot Pain Clinic in Wimbledon, London, SW19. Our clinic is dedicated to comprehensive care for individuals suffering from various foot-related conditions, including overpronation and flat feet. Overpronation is a common foot condition that can lead to mechanical errors and related complications, such as bunions, tarsal tunnel syndrome, ankle twists, plantar fasciitis, and heel cord pain. Here, we aim to shed light on the causes, symptoms, and effective treatment options for overpronation and flat feet.

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What are Overpronation and Flat Feet?

Overpronation occurs when the foot rolls inward excessively during walking or running, placing extra stress on the foot and ankle. It is often associated with flat feet, a condition characterized by a diminished or absent medial foot arch. This can lead to an improper distribution of weight and pressure across the foot, causing a cascade of potential mechanical errors and pain.


The primary cause of overpronation and flat feet is the weakening or collapse of the medial foot arch. This can result from genetic predisposition, wear and tear, or injuries. Additionally, improperly treated feet, such as wearing incorrect footwear or lack of support, can exacerbate or contribute to the development of these conditions.


Overpronation and flat feet can lead to numerous mechanical errors and foot conditions, including:
- Bunions: Painful bony bumps that form on the joint at the base of the big toe.
- Tarsal Tunnel Syndrome: Compression of the nerve within the tarsal tunnel of the foot, leading to pain and numbness.
- Ankle Twists: Increased susceptibility to ankle sprains and twists due to instability.
- Plantar Fasciitis: Inflammation of the plantar fascia, causing heel pain.
- Heel Cord Pain: Discomfort and pain in the Achilles tendon due to altered foot mechanics.


At the London Foot Pain Clinic, our experts conduct a thorough examination, including a biomechanical assessment and possibly imaging tests, to diagnose overpronation and flat feet. This comprehensive approach helps us understand the condition's severity and associated complications.

Treatment Options

Orthotic Devices and Supports

The cornerstone of treating overpronation and flat feet involves using custom orthotic devices and supports. These are designed to provide the necessary arch support, redistribute pressure across the foot, and correct the foot's alignment. Our clinic prescribes and fits custom orthotics tailored to each patient's unique needs, ensuring optimal comfort and effectiveness.

Additional Treatments

Depending on the severity of the condition and associated complications, we may recommend additional treatments, such as:
- Physical therapy to strengthen foot and ankle muscles
- Stretching exercises to improve flexibility
- Advice on proper footwear to ensure adequate support
- Advanced treatments for related conditions, such as ESWT for plantar fasciitis

Preventive Measures

In addition to treatment, we emphasize the importance of preventive measures to avoid further complications. This includes selecting the proper footwear, engaging in foot-strengthening exercises, and regular check-ups for those at risk of foot conditions.

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Overpronation and flat feet can lead to a range of foot conditions and discomfort, but with the correct diagnosis and treatment plan, it is possible to manage these issues effectively. At the London Foot Pain Clinic, our team is committed to providing personalized care to alleviate pain and improve foot health. If you're experiencing symptoms related to overpronation or flat feet, or if you have concerns about your foot health, please get in touch with us to schedule an appointment. Our clinic in Wimbledon is equipped to offer the support and treatment you need to walk comfortably and confidently.

For more information or to book an appointment, please visit our website or contact our Wimbledon clinic directly. We look forward to helping you achieve optimal foot health and mobility.